Welcome
Empowering Mind & Body for Lasting Wellness
Explore educational resources and videos for better mental and physical health.
Emergency Resources:
If you're in need of immediate help or someone to talk to, the 988 Mental Health Crisis Hotline is available 24/7. Simply dial 988 to connect with a trained crisis counselor who can provide support and guide you through difficult situations.
Other Resources:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor via text.
- Emergency Care: If you're facing an urgent situation, please visit your nearest emergency room or call 911.
Disclaimer:
This website is intended solely for the use of my current patients and is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The content here is meant to support your mental health journey but does not replace direct care from your healthcare provider.
By using the exercises, videos, and other resources available on this website, you acknowledge and accept that participation is at your own risk. I do not accept any responsibility for injury or adverse effects resulting from the use of these resources. Please consult with your healthcare provider before beginning any new physical activity or exercise, especially if you have pre-existing health conditions.
If you are not a current patient, please consult your own healthcare provider for any questions or concerns regarding your mental health or treatment plan.
In case of a mental health crisis, please contact the 988 Mental Health Crisis Hotline by dialing 988, or visit your nearest emergency room, or call 911.
For specific questions or concerns about your treatment plan, please reach out to your healthcare provider directly.
By using this website, you acknowledge and agree that the information provided does not create a doctor-patient relationship.
